March 10, 2019 Topic: Care of Self:  A Practical Model for Health and Spiritual Wellness

Speaker:  Luann Fortune, PhD
We have all heard that our bodies are our “temples”, but our busy lives and many responsibilities can seem to get in the way of taking care of ourselves first.  But beyond pursuing the joys of better personal quality of life, self-care can honor our community and also our beliefs.  Each of us has an innate capacity for wellness and there are many possible paths for improving our mind-body-spirit experience.  At this forum, Dr. Luann Fortune will introduce the Seven Sources of Health, an original, integrative model for improving individual self-care practices and outcomes.  Dr. Fortune will explain simple techniques for self-awareness and improved health based on the science of behavioral and mind-body medicine.  In addition to offering a practical approach based on recent research, she will connect self-care to spirituality and sound Christian practice.

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